If muscle fatigue during sex has become an unwanted presence in your life, you need resistance training. This type of exercise will increase overall muscular strength in your arms, abdomen, back, and legs. To measure the current state of your muscles, get down on the floor and see how many push-ups you can do in a minute. A man in his forties should be able to perform at least twenty. A fifty-year-old should be able to manage fifteen. If you can’t meet these numbers, start performing this classic exercise daily.
To test your midsection strength, see how many crunches you can perform in a minute. Lying on the floor with knees bent, feet flat on the floor, and arms crisscrossed over your chest, curl up until your shoulders come off the floor. Then return to the starting position. I expect a man in his forties to be able to do anywhere from twenty to forty crunches. A fifty-year-old should be able to accomplish at least fifteen in sixty seconds. If these numbers are high for you, add crunches to your daily regimen.
If you really want to build muscle strength, ten to twelve repetitions with light weights for each muscle group two times a week will be very effective. Get a professional to show you what to do to avoid injury.
Remember: regular aerobic exercise, such as walking briskly, running, or swimming laps for twenty minutes or more several times a week can protect against ED development. However, for all of you men who ride a bicycle there is an ED connection that you should be aware of: prolonged sitting on the traditional narrow riding saddle.
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